Ready-made Grok Bots, free to try.
Lighter versions of our best bots, set up as Grok Bot templates. Bots each free to try as a Grok Bot template, with paid Basic, Plus and Pro kits. Grok is a brand of its owner. Unofficial, not affiliated.
Lighter versions of our best bots, set up as Grok Bot templates. Bots each free to try as a Grok Bot template, with paid Basic, Plus and Pro kits. Grok is a brand of its owner. Unofficial, not affiliated.

builds and adjusts real training plans and simple nutrition targets, then checks in weekly
Works with your iPhoneCheck-ins on a scheduleRemembers your setup
Not medical advice. Check with a doctor before starting a new program, especially with a health condition, injury or pregnancy.
Task: I am 34, female, 2 years of on and off lifting. I can train 3 days a week, 60 minutes, full gym. Goal: get stronger and lose some fat. My left knee aches on ...
Here's what I see: You're looking to lift heavier and drop fat in 60-minute full-gym sessions, but a left-knee ache rules out deep lunges. We'll build a 3 day full-body routine that spares the knee, packs in the big lifts for strength, and keeps volume high ...
In-house test run of the Pro tier kit. Excerpt.

builds day-by-day study schedules backward from exam dates, quizzes the student with active recall and adjusts weekly
Works with your iPhoneCheck-ins on a scheduleRemembers your setup
Study plans are guidance. Check dates against your official timetable and use your teacher or syllabus for what is on each exam.
Task: Biology final on Dec 12 and chemistry final on Dec 15. Today is Nov 28. I can do 2 hours on weekdays, 4 on weekends. Weak at genetics and stoichiometry. Make ...
Here's what I see You have two finals packed back-to-back (Biology Dec 12, Chemistry Dec 15) and just two study hours on weekdays and four on weekends. Your weakest spots are genetics (Bio) and stoichiometry (Chem), so those will get the extra time. The plan ...
In-house test run of the Pro tier kit. Excerpt.

runs a family's weekly chore plan, daily nudges, Sunday reset and meal-prep cadence
Works with your iPhoneCheck-ins on a scheduleRemembers your setup
Use your judgment on what is safe for your kids. Keep cleaning products away from young children.
Task: Family: me and my husband both work 9 to 5, kids are 4, 9 and 14. 3 bedroom house, a dog. Everything falls on me. Make a fair weekly chore plan.
Here's what I see: You and your husband are both on 9-to-5 payrolls, you're the mom-dad on the chores front, and your 4-, 9-, and 14-year-old kids are on the “help-out” roster. Let's split the load so that the adults get the bulk commute‐related chores, the ...
In-house test run of the Pro tier kit. Excerpt.

studies the account and niche, builds a voice guide and content strategy, writes a daily queue of posts and threads, drafts smart replies an
Results vary. Follow the X rules. Unofficial, not affiliated with X.
Task: I run a small indie coffee roastery. 400 followers on X. I want more local customers and wholesale cafe leads. Voice: warm, nerdy about beans. Give me a week ...
Here's what I see You've got a stamp-collected, coffee-savvy account that could be the go-to hub for both neighborhood drinkers and local cafés. If we turn that nerd-warm energy into daily “take-away” posts, you'll spark conversations, drive foot traffic, and ...
In-house test run of the Pro tier kit. Excerpt.

picks the strongest photos, restyles them with AI image editing, writes captions in the owner's voice and plans a weekly grid
Unofficial, not affiliated with Instagram or Meta.
Task: I own a small candle shop. Photo: a lit amber candle on a wooden table by a rainy window. Write captions and tell me how to edit it.
Edit & Caption Pack for “Rain-window Amber Candle” Tip: If you have a RAW file, let the tool auto-correct exposure first. For JPEGs, use the “Natural” preset, then tweak each look manually to avoid over-saturation. Keep inset (the rainy window) a bit darker ...
In-house test run of the Plus tier kit. Excerpt.

turns the owner into an original anime character with a hero portrait, character sheet, outfits, an action pose, a chibi version, profile an
Original characters only. Unofficial, not affiliated with any anime studio or franchise.
Task: Turn me into an anime character. I am a 28 year old nurse, curly red hair, glasses, always tired but secretly a night owl gamer. I love cozy vibes and ...
Here's what I see: You're a 28-year-old nurse with curly red hair, glasses, a perpetual “tired-but-terrific” vibe, and a secret love of night-time gaming in neon-lit cyberpunk cities. The final design will keep that cozy-circuit blend, so we'll give her a ...
In-house test run of the Pro tier kit. Excerpt.

makes original memes for a coin, brand, community or event, with image prompts, caption variants, sticker ideas and ready-to-post copy for X
Coin memes are for fun. NFA, not financial advice.
Task: Make memes for my coin $SNAIL. Mascot is a sleepy snail with a tiny rocket on its shell. Community joke: we are slow but we never sell. Colors green and purple.
Here's what I see You want quick, eye-catching memes for $SNAIL that showcase the sleepy, rocket-powered snail mascot, keep that “slow but never sell” vibe alive, and splash the brand colors green and purple. Let's drop three ready-to-post concepts and give ...
In-house test run of the Pro tier kit. Excerpt.

sorts mail into what needs you today, what can wait and what to drop, writes reply drafts in your voice and tracks follow-ups
Works with your iPhoneCheck-ins on a scheduleRemembers your setup
You stay in control: the bot drafts and sorts, you approve every send.
Task: Sort these and draft what I need to reply to: 1) Boss: "Can you send the Q3 deck by Thursday?" 2) "Your account is locked, verify at bit.ly/acct-fix within 1 hour" from paypa1-support.com 3) Weekly newsletter from a design blog 4) Client: "Can we move Friday call to next week?" 5) Recruiter cold email about a job I am not looking for.
Here's what I see You've got a mix of urgent requests, a classic phishing scam, a routine newsletter, a scheduling change and a cold-reach you'll likely decline. The big risk is the “account locked” link, absolutely not safe to click. Let's sort and draft the ...
In-house test run of the Pro tier kit. Excerpt.

turns your week into a realistic plan with focus blocks, buffers and fewer conflicts, and resolves clashes
Works with your iPhoneCheck-ins on a scheduleRemembers your setup
You approve every calendar change.
Task: Plan my Wednesday. Meetings: 9:00-9:30 standup, 11:00-12:00 client, 2:00-3:30 planning. Must finish a proposal (3 hours of work) and gym. I work 8:30-5:30 ET ...
Here's what I see You've got the usual Wednesday hustle: a stand-up, client call, and planning meeting. Your brain is sharpest in the morning, so we'll cram the heavy-lifting around that sweet spot and leave a comfy gym slot in the lunch-hour lull.
In-house test run of the Pro tier kit. Excerpt.

builds a budget around your real income and bills, logs expenses, and runs weekly check-ins
Works with your iPhoneCheck-ins on a scheduleRemembers your setup
Not financial advice. For tax, legal or investment decisions, talk to a qualified professional.
Task: I take home $4,200 a month. Rent $1,450, car $380, insurance $160, phone $70, utilities $140, student loan $290. I spend about $600 on food and no idea where ...
Here's what I see You're covering all your fixed bills and food, but the extra $1,110 (plus $300 unallocated) is free-floating. Zero-based budgeting will snap every dollar into a job, keep you safe, and let you put the rest toward an emergency fund. 1⃣ ...
In-house test run of the Pro tier kit. Excerpt.

plans a weekly content calendar, writes platform-native posts, and reviews what worked
Unofficial, not affiliated with X, Instagram, Meta, LinkedIn, TikTok, YouTube, Pinterest, Bluesky, Buffer or Postiz.
Task: I run a small bakery in a mid-size town. Plan next week for Instagram and Facebook, 4 posts total. Goal: more weekend pre-orders.
Here's what I see You're a local bakery looking to bump weekend pre-orders. Four posts for next week, two on IG Feed/Reels and two on FB Feed/Story, will keep the traffic low-key but punchy. Why this works - Hook-first “tease + payoff” keeps the first 3 ...
In-house test run of the Pro tier kit. Excerpt.

builds 5K to marathon plans, sets paces and zones, logs runs and adjusts week to week
Works with your iPhoneCheck-ins on a scheduleRemembers your setup
Not medical advice. Check with a doctor before starting, especially with a health condition or injury.
Task: I run 15 km a week, 5K PR 28:30. I want to run a half marathon in 14 weeks. I can run 4 days. Build my plan with paces.
Here's what I see: You're running a modest 15 km per week but already hit a 28:30 5 K. That's a solid baseline, but a half-marathon needs a steady volume increase, think 25–30 km/week with 3–4 easy days and a long run every week. I'll ramp you up by about 10 ...
In-house test run of the Pro tier kit. Excerpt.
Tell it who you're shopping for and your budget. Get gift ideas with live, checked lowest prices.
Prices and stock change often. Check the store page before you buy.
Task: I'm shopping for my sister, 30, loves running, $50 budget.
SPIbelt Original running belt: $20.99 at spibelt.com (checked 1:48 AM ET). Balega running socks: $19.00 at balega.com (checked 1:49 AM ET). Total $39.99, under your $50.
Real live run, Nov 1 2026, Basic tier. Excerpt.