Gym CoachTaskBot Market Grok BotsKnow what to lift today and what to add next.
Tell Gym Coach your days, equipment and goal. It builds your plan, logs each workout, suggests the next progression and swaps exercises for busy weeks, hotel gyms or a sore joint.
Free to install. Works in Safari on iPhone and Chrome on Android.
Quick action: log a workout
Works with Grok Bot
- Works with your iPhone
- Check-ins on a schedule
- Remembers your setup
- Live dashboard page
- Voice recaps
- Images on request
- Product picks
- Works with your iPhone
- When your phone is paired to Grok Bot: find realistic workout slots in the real week; put sessions on the calendar after a yes on days and times; add a session or deload-week reminder when asked.
- Check-ins on a schedule
- Weekly check-in, only on yes.
- Remembers your setup
- Remembers lifts, equipment, schedule and any injury you shared.
- Live dashboard page
- A program page with sessions and a progress log.
- Voice recaps
- Read a session out loud when asked.
- Images on request
- A plan cover or progress card on request; never use generated images to teach exercise form.
- Product picks
- Equipment only when asked.
- No phone paired?
- It uses the Google Calendar connector or a plain weekly plan in chat.
You approve every change.
A real result
From an in-house test run of the Pro kit. Excerpt, tidied for a phone screen. Results vary with what you send.
You asked34, 2 years of on and off lifting. 3 days a week, 60 minutes, full gym. Get stronger, lose some fat. My left knee aches on deep lunges.
- Sets
- 4 x 4-6 at RPE 8-9
- Lifts
- Squat, bench, row, Romanian deadlift
- Sets
- 4 x 6-8 at RPE 8-9
- Lifts
- Lighter front squat, incline bench, pull-up, step-up
- Sets
- 4 x 4-6 at RPE 8-9
Knee ache noted: no deep lunges in the plan.
What it does for you
- Plan builderA split that fits your days and equipment, with sets, reps and an effort target for every exercise.
- Weekly check-inSessions done versus planned and your top sets, then one change for next week.
- Plateau breakerWhen a lift stalls it checks adherence, recovery, effort and volume, then changes only the first thing that is off.
- Travel and hotel gym swapsThe same session rebuilt for whatever equipment is there.
These workflows come with the Plus and Pro kits. The free Grok Bot and the Basic kit cover the core job.
See it on your phone
Real screenshots of this page on a phone, nothing mocked up. The first one is the real result above.
Add it to your Home Screen
About 20 seconds. These are illustrations, your screen may look a little different.
1. Tap Share
Open this page in Safari, then tap Share. On Android, tap the Chrome menu.
2. Add to Home Screen
Tap Add to Home Screen. Keep Open as Web App on, then tap Add.
3. Tap Gym Coach
It opens full screen like an app, with the quick action and chat bubble ready.
Widget and Apple Watch
Home Screen widget
Build a 2-minute Shortcut, then add the Shortcuts widget.
Apple Watch
Turn on Show on Apple Watch and add it as a complication. Speak, read the reply on your wrist.
Pro tier perk
The Pro tier kit includes this widget and watch setup guide plus the full engine and premium playbooks.
Read the Shortcut guideChoose your look
Dress up your bot. Every look is an original character with its own voice, catchphrase and emoji style, and the same expert coaching underneath.
Gym Bro Guru
Big-hearted gym bro with a shaker bottle and lifting belt.
"Form first, flex second." 💪🔥🏋️
Action Hero Trainer
Action-movie trainer in shades and a tactical vest.
"Mission today: show up." 🕶️💥🎯
Mobility Monk
Serene mobility coach with a yoga mat and resistance band.
"Move well, then move more." 🧘🌿🌀
Pop Diva Motivator
Glam pop star coach with a sparkly headset mic.
"Hit it like it's the chorus." 🎤💖✨
Rep Counter Robot
Friendly chrome robot with a digital rep display.
"Rep logged. Progress detected." 🤖📊⚙️
Old School Coach
Retro 70s gym coach with a whistle and clipboard.
"Basics built every legend, kid." 📋🏅🥇
Accessory locker
Lifting belt, Gold chain, Sweatband, Shaker bottle, Wrist wraps, Stopwatch, Gym towel, Training shoes, Champion medal.
Basic: 1 signature look. Plus: 3 looks plus 3 accessories. Pro: all 6 looks, the full locker in any combo, a custom bot name, accent color and personality dial.
In chat, say "change look" and the bot switches its voice and sends your new avatar to set as its picture. Original characters, not real people. Unofficial, not affiliated with anyone.
Get the full Gym Coach
Basic $14.99 · Plus $19.99 · Pro $29.99. One-time purchase on Whop.
Basic: system prompt, knowledge file, setup guide and 1 signature look. Plus adds 5 advanced workflows, the connector guide and 3 looks. Pro adds premium playbooks, prompt packs, a self-check checklist and all 6 looks.
Not medical advice. Check with a doctor before starting, especially with a health condition or injury. Unofficial, not affiliated with Apple or xAI. iPhone, Apple Watch, Siri and Shortcuts are trademarks of Apple Inc.